This Naked Mind by Annie Grace is one of the most loved sobriety books ever written. In it, Annie talks about her own experiences with addiction while keeping things deeply relatable to anyone who’s questioned alcohol’s role in their life. This Naked Mind by Annie Grace is a groundbreaking self-help book that offers a new and positive solution for those struggling with alcohol dependence.
The Unexpected Joy of Being Sober
Mainstream recovery culture has become insular, circular, and stale. The rest were invaluable resources for me after I quit drinking when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. In college, my friends and I joked that it’s not alcoholism until you graduate.
– This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life – Annie Grace
This book follows the protagonist, Don Birnam, as he spirals into a weekend of heavy drinking, grappling with the demons of his alcoholism. The story is a poignant and raw portrayal of the struggles faced by those battling with addiction, and the devastating impact it has on their lives and relationships. Through vivid and haunting prose, Jackson paints a vivid portrait of the mind of an alcoholic, capturing the desperation and despair that comes with the disease. The Lost Weekend is a compelling and unflinching exploration of the depths of addiction, and a must-read for anyone seeking insight into the tumultuous world of alcoholism. Through the power of literature, we embark on an expedition that navigates the path to healing, hope, and reclaiming a life free from alcohol’s grasp. Alcoholism can be a difficult disease to overcome, but there are many books available to help those in Oxford House recovery.
Understanding Alcoholism as a Brain Disease by Linda Burlison
Witnessing someone else’s award-winning career or life transformation after addiction can be incredibly powerful, reminding readers that they, too, can achieve great things. Recovery isn’t just about quitting a substance; it’s also about reconnecting with oneself. Many books emphasize spiritual sobriety and the importance of nurturing one’s whole being—emotionally, spiritually, and mentally. Titles like “In the Realm of Hungry Ghosts” provide a holistic approach to addiction, exploring how past trauma and emotional pain contribute to addictive behaviors. These books encourage readers to pursue not just physical sobriety but a full transformation into a healthier, happier version of themselves. Tiffany Jenkins’ “High Achiever” is a gripping memoir that dives into her life as an active addict while maintaining an award-winning career.
My favourite books about sobriety, in narrative form (one long story, as in A Happier Hour):
Sobriety is something that may scare many addicts – but this book shines a light on the positives. Sobriety can be all it’s cracked up to be, and this book can help you see how freeing life can be without alcohol. Critics state that this is a brilliantly researched, refreshingly straightforward and delightfully compelling book. The book explores the reasons why ‘alcoholics’ act the way they do, and how their brains are wired. Small amounts of the material in this workbook are aimed at those with mindfulness experience – however, this book can help anybody who is dealing with addiction.
It is only through learning what someone in a similar situation to ourselves has been through, that we can find the confidence to follow suit. Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.
International Overdose Awareness Day: August 31st, 2023
- Here are 11 new narratives of addiction and recovery that we recommend you read.
- This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.
- But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment.
- The following are a smattering of the books about alcoholism I’ve found meaningful.
- A life of recovery is an awakened life of purpose, service, and meaning.
- If you have a problem with substances, it probably makes sense to take an indefinite break and save the “forever” question for later.
Healing Neen provides best books for alcoholics a personal look into the connection between incarceration, substance use, and trauma. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit.
Through Burroughs’ experiences, we can witness the transformative power of recovery. The narrative showcases that, regardless of how low we might sink in our addiction, redemption and renewal are always within reach. In This Naked Mind, coach, author, and podcaster Annie Grace masterfully unravels the intricate web of societal norms and expectations surrounding alcohol. The book — one of the best sober books out there — presents a deep analysis of drinking culture and examines how these practices have become ingrained in our daily lives, almost to the point of inevitability. Grace explores our many alcohol-related subconscious beliefs, from its association with fun and relaxation to its role as a social lubricant.
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- What really sets Blackout apart is Hepola’s knack for showing the complexities of addiction without any judgment.
- Each book provides readers with a distinct viewpoint and insightful understanding that gives them wisdom, empathy, and optimism.
- Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
- This book builds upon the AA 12 step program, but has a ton of helpful info to offer for everyone, including those who don’t necessarily resonate with the AA mindset or approach.
Reading others’ recovery journeys can give us the hope and inspiration we need to make lasting changes ourselves. Furthermore, understanding the neuroscience behind dependence can empower us to break free from bad habits. In Recovery, Russel Brand shares his story of addiction and eventual recovery. He does this with a sense of humor, honesty, openness, and vulnerableness that makes this audiobook nearly impossible to turn off. Finally he provides a glimpse into his daily recovery plan and discusses how to make it work for you.
Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times. Addiction is not a disease that is experienced singularly by the affected individual. In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery.
This is what makes food addiction such a difficult thing to understand and overcome. Andie Mitchell’s incredible memoir chronicles her life as a food blogger, her body image battles, and the many ways she depended on food for comfort throughout her painful childhood. At age 20, weighing nearly 300 pounds, Mitchell makes the decision to save her own life. It Was Me All Along is the brutally honest story of how Mitchell lost half her body weight without sacrificing the satisfaction of a good meal.